Shake and Bake

Workouts

Friday 12/23/22 @ 1:37 PM
35kj
82rpm
30%
13mph
Extra 10: Low Impact Ride
Hannah Corbin
Wednesday 12/21/22 @ 3:32 PM
βœ…
68kj
75rpm
42%
17mph
Sunday 12/18/22 @ 1:53 PM
27kj
71rpm
30%
11mph
10 min Low Impact Ride
Denis Morton
Sunday 11/13/22 @ 4:43 PM
βœ…
71kj
75rpm
43%
17mph
Friday 8/19/22 @ 11:37 AM
148kj
81rpm
35%
15mph
30 min 80s Ride
Denis Morton
Wednesday 8/10/22 @ 1:56 PM
βœ…
255kj
72rpm
45%
18mph
Wednesday 9/9/20 @ 1:1 PM
92kj
70rpm
43%
16mph
15 min Motown Ride
Hannah Corbin
Monday 9/7/20 @ 2:15 PM
βœ…
124kj
72rpm
48%
18mph
Wednesday 1/6/21 @ 1:2 PM
101kj
81rpm
39%
17mph
15 min Low Impact Ride
Sam Yo
Monday 1/4/21 @ 5:3 PM
βœ…
118kj
78rpm
44%
18mph
Wednesday 9/9/20 @ 12:38 PM
141kj
76rpm
43%
17mph
20 min 50s Rock Ride
Sam Yo
Wednesday 12/9/20 @ 3:12 PM
βœ…
166kj
75rpm
46%
18mph
Sunday 12/9/18 @ 2:51 PM
133kj
84rpm
38%
16mph
20 min Tabata Ride
Denis Morton
Monday 6/8/20 @ 2:30 PM
βœ…
171kj
88rpm
42%
19mph
Saturday 4/25/20 @ 1:56 PM
203kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
269kj
77rpm
47%
19mph
Saturday 6/29/19 @ 12:11 PM
202kj
73rpm
44%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/28/19 @ 4:22 PM
βœ…
259kj
78rpm
46%
19mph
Monday 10/22/18 @ 11:40 AM
βœ…
212kj
77rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 10/19/18 @ 4:25 PM
209kj
75rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Hannah Corbin
35 kj
Friday 12/23/22
βœ… 68 kj
Wednesday 12/21/22
10 min Low Impact Ride
Denis Morton
27 kj
Sunday 12/18/22
βœ… 71 kj
Sunday 11/13/22
30 min 80s Ride
Denis Morton
148 kj
Friday 8/19/22
βœ… 255 kj
Wednesday 8/10/22
15 min Motown Ride
Hannah Corbin
92 kj
Wednesday 9/9/20
βœ… 124 kj
Monday 9/7/20
15 min Low Impact Ride
Sam Yo
101 kj
Wednesday 1/6/21
βœ… 118 kj
Monday 1/4/21
20 min 50s Rock Ride
Sam Yo
141 kj
Wednesday 9/9/20
βœ… 166 kj
Wednesday 12/9/20
20 min Tabata Ride
Denis Morton
133 kj
Sunday 12/9/18
βœ… 171 kj
Monday 6/8/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
203 kj
Saturday 4/25/20
βœ… 269 kj
Saturday 4/25/20
30 min Fresh Friday Ride
Denis Morton
202 kj
Saturday 6/29/19
βœ… 259 kj
Friday 6/28/19
30 min 80s Pop Ride
Denis Morton
βœ… 212 kj
Monday 10/22/18
209 kj
Friday 10/19/18