Shake and Bake

Workouts

Friday 2/10/23 @ 2:21 PM
✅
163kj
74rpm
38%
15mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/13/22 @ 11:8 PM
113kj
79rpm
35%
15mph
Saturday 12/31/22 @ 2:54 PM
✅
136kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 10/6/22 @ 3:43 PM
130kj
79rpm
32%
13mph
Saturday 1/23/21 @ 2:51 PM
✅
337kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:20 PM
277kj
70rpm
38%
14mph
Friday 3/26/21 @ 12:17 PM
125kj
90rpm
30%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:41 PM
✅
168kj
78rpm
39%
16mph
Sunday 11/1/20 @ 5:49 PM
✅
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 3:49 PM
142kj
79rpm
35%
15mph
Friday 12/13/19 @ 8:39 PM
✅
380kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
Saturday 2/22/20 @ 5:23 PM
✅
320kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
Wednesday 11/27/19 @ 6:33 PM
✅
285kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
Sunday 6/9/19 @ 2:41 PM
✅
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:36 PM
31kj
84rpm
28%
12mph
Monday 4/22/19 @ 9:16 PM
✅
222kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:14 AM
113kj
75rpm
31%
13mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 163 kj
Friday 2/10/23
113 kj
Tuesday 9/13/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 136 kj
Saturday 12/31/22
130 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Saturday 1/23/21
277 kj
Friday 5/14/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
125 kj
Friday 3/26/21
✅ 168 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 154 kj
Sunday 11/1/20
142 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Friday 12/13/19
252 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Saturday 2/22/20
289 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Wednesday 11/27/19
217 kj
Sunday 12/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Sunday 6/9/19
31 kj
Tuesday 6/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 222 kj
Monday 4/22/19
113 kj
Wednesday 4/24/19