Shake and Bake

Workouts

Saturday 1/13/24 @ 11:10 PM
✅
798kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 7:3 PM
580kj
80rpm
47%
20mph
Friday 9/8/23 @ 10:13 PM
✅
389kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 8:45 PM
347kj
87rpm
48%
21mph
Wednesday 8/9/23 @ 8:39 PM
✅
615kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:54 AM
540kj
89rpm
48%
21mph
Monday 4/18/22 @ 10:25 PM
✅
581kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 11:14 PM
452kj
90rpm
41%
19mph
Tuesday 4/5/22 @ 2:53 PM
✅
546kj
87rpm
48%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 10:38 PM
480kj
87rpm
46%
20mph
Sunday 10/31/21 @ 9:33 PM
✅
354kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 2:23 AM
329kj
84rpm
47%
21mph
Saturday 4/3/21 @ 11:26 AM
✅
847kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 7:55 PM
702kj
88rpm
48%
21mph
Sunday 7/12/20 @ 6:8 PM
✅
634kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:2 AM
565kj
92rpm
47%
21mph
Sunday 4/26/20 @ 7:15 PM
✅
841kj
81rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:16 AM
714kj
90rpm
47%
21mph
Tuesday 3/19/19 @ 10:53 AM
✅
754kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 7:56 PM
699kj
92rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 798 kj
Saturday 1/13/24
580 kj
Sunday 1/14/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 389 kj
Friday 9/8/23
347 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Wednesday 8/9/23
540 kj
Friday 6/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 581 kj
Monday 4/18/22
452 kj
Wednesday 4/20/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 546 kj
Tuesday 4/5/22
480 kj
Tuesday 4/5/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 10/31/21
329 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Saturday 4/3/21
702 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Sunday 7/12/20
565 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 841 kj
Sunday 4/26/20
714 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Tuesday 3/19/19
699 kj
Sunday 3/24/19