Shake and Bake

Workouts

Saturday 11/27/21 @ 3:41 PM
423kj
88rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/29/21 @ 11:27 PM
✅
465kj
87rpm
46%
20mph
Wednesday 1/6/21 @ 10:0 PM
201kj
90rpm
48%
20mph
20 min 80s Ride
Matt Wilpers
Monday 1/4/21 @ 2:20 AM
✅
213kj
95rpm
44%
20mph
Wednesday 9/16/20 @ 9:14 PM
288kj
80rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 2:1 AM
✅
346kj
98rpm
43%
21mph
Tuesday 6/16/20 @ 12:49 PM
297kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:1 AM
✅
518kj
92rpm
44%
20mph
Monday 4/1/19 @ 3:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:50 PM
✅
544kj
93rpm
45%
21mph
Friday 2/7/20 @ 12:33 PM
374kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:22 AM
✅
536kj
91rpm
46%
21mph
Tuesday 6/18/19 @ 2:43 PM
472kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 11:33 PM
✅
565kj
89rpm
49%
22mph
Wednesday 3/27/19 @ 12:30 PM
402kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:40 PM
✅
559kj
90rpm
48%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
423 kj
Saturday 11/27/21
✅ 465 kj
Monday 11/29/21
20 min 80s Ride
Matt Wilpers
201 kj
Wednesday 1/6/21
✅ 213 kj
Monday 1/4/21
30 min Power Zone Ride
Denis Morton
288 kj
Wednesday 9/16/20
✅ 346 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 6/16/20
✅ 518 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/1/19
✅ 544 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Friday 2/7/20
✅ 536 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
472 kj
Tuesday 6/18/19
✅ 565 kj
Wednesday 4/18/18
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 3/27/19
✅ 559 kj
Thursday 3/28/19