Shake and Bake
Workouts
Thursday 1/9/20 @ 12:54 PM
399kj
79rpm
44%
18mph
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Friday 9/9/22 @ 12:54 PM
286kj
89rpm
42%
19mph
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Saturday 4/23/22 @ 4:40 PM
502kj
90rpm
38%
17mph
Saturday 1/18/20 @ 5:57 PM
✅
627kj
84rpm
47%
20mph
Sunday 5/16/21 @ 11:58 AM
400kj
84rpm
46%
19mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Friday 11/22/19 @ 1:57 PM
384kj
77rpm
45%
18mph
Sunday 11/17/19 @ 1:44 PM
✅
430kj
84rpm
45%
20mph
Monday 5/6/19 @ 11:11 AM
273kj
78rpm
44%
18mph
Saturday 5/4/19 @ 12:50 PM
✅
505kj
85rpm
43%
19mph
Monday 2/11/19 @ 9:49 PM
✅
350kj
77rpm
43%
17mph
Friday 2/15/19 @ 10:15 AM
295kj
84rpm
39%
17mph
Saturday 1/19/19 @ 2:2 PM
✅
471kj
79rpm
44%
18mph
Saturday 1/19/19 @ 5:32 PM
402kj
84rpm
39%
17mph
Monday 1/7/19 @ 12:1 PM
313kj
82rpm
40%
17mph
Sunday 1/6/19 @ 1:42 PM
✅
331kj
88rpm
40%
18mph
Tuesday 10/23/18 @ 11:52 AM
kj
rpm
%
0mph
Saturday 10/6/18 @ 12:23 PM
✅
148kj
87rpm
33%
15mph
Workouts
502
kj
Saturday 4/23/22
400
kj
Sunday 5/16/21
384
kj
Friday 11/22/19
402
kj
Saturday 1/19/19
313
kj
Monday 1/7/19