Shake and Bake

Workouts

Wednesday 1/10/24 @ 9:44 PM
278kj
87rpm
44%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:3 AM
βœ…
485kj
90rpm
53%
24mph
Thursday 4/22/21 @ 12:36 PM
412kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 11:23 AM
βœ…
697kj
89rpm
53%
24mph
Monday 10/28/19 @ 3:4 PM
385kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
βœ…
729kj
92rpm
52%
24mph
Tuesday 2/7/23 @ 1:55 PM
255kj
89rpm
40%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 1/8/23 @ 12:18 PM
βœ…
458kj
84rpm
54%
23mph
Tuesday 4/12/22 @ 1:24 PM
430kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:46 AM
βœ…
699kj
88rpm
53%
23mph
Tuesday 4/28/20 @ 5:29 PM
428kj
77rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
Saturday 9/7/19 @ 1:42 PM
413kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
Sunday 3/1/20 @ 3:34 PM
61kj
74rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
βœ…
160kj
90rpm
52%
24mph
Friday 3/29/19 @ 12:27 PM
521kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:0 PM
βœ…
952kj
95rpm
51%
24mph
Monday 11/19/18 @ 11:48 AM
272kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 4:41 PM
βœ…
718kj
94rpm
51%
24mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
278 kj
Wednesday 1/10/24
βœ… 485 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 4/22/21
βœ… 697 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Monday 10/28/19
βœ… 729 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Erik JΓ€ger
255 kj
Tuesday 2/7/23
βœ… 458 kj
Sunday 1/8/23
45 min Power Zone Ride
Matt Wilpers
430 kj
Tuesday 4/12/22
βœ… 699 kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Tuesday 4/28/20
βœ… 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Saturday 9/7/19
βœ… 760 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Sunday 3/1/20
βœ… 160 kj
Friday 1/31/20
60 min Power Zone Ride
Matt Wilpers
521 kj
Friday 3/29/19
βœ… 952 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 11/19/18
βœ… 718 kj
Thursday 11/15/18