Shake and Bake
VS
Workouts
Saturday 3/4/23 @ 2:30 PM
✅
416kj
88rpm
40%
19mph
Wednesday 2/19/20 @ 2:17 PM
331kj
85rpm
40%
17mph
Thursday 11/3/22 @ 8:44 PM
✅
241kj
86rpm
40%
18mph
Tuesday 11/8/22 @ 2:34 PM
189kj
80rpm
39%
16mph
Wednesday 8/31/22 @ 9:53 PM
✅
269kj
90rpm
41%
19mph
Sunday 8/28/22 @ 4:28 PM
196kj
81rpm
39%
17mph
Saturday 8/13/22 @ 2:0 PM
✅
248kj
86rpm
40%
18mph
Sunday 7/17/22 @ 4:25 PM
196kj
72rpm
44%
17mph
Thursday 7/21/22 @ 1:27 PM
183kj
85rpm
36%
16mph
Sunday 7/17/22 @ 5:1 PM
✅
191kj
73rpm
42%
16mph
Monday 1/17/22 @ 9:12 PM
✅
246kj
91rpm
40%
18mph
Monday 3/14/22 @ 4:16 AM
141kj
79rpm
35%
14mph
Tuesday 10/27/20 @ 11:8 PM
✅
276kj
82rpm
44%
19mph
Wednesday 8/5/20 @ 1:53 PM
226kj
84rpm
40%
18mph
Wednesday 12/18/19 @ 11:41 AM
✅
70kj
81rpm
34%
14mph
Wednesday 12/18/19 @ 4:36 PM
67kj
82rpm
34%
14mph
Saturday 2/1/20 @ 2:33 PM
✅
456kj
72rpm
45%
17mph
Saturday 2/1/20 @ 3:24 PM
400kj
81rpm
40%
17mph
Monday 1/20/20 @ 3:26 PM
✅
241kj
85rpm
38%
17mph
Wednesday 1/22/20 @ 3:41 PM
203kj
85rpm
38%
17mph
advisordave
Oxford, Michigan
220
🔥
VS
ampm1047
Sunny Santa Monica
22
Workouts
189
kj
Tuesday 11/8/22
196
kj
Sunday 8/28/22
196
kj
Sunday 7/17/22
183
kj
Thursday 7/21/22
141
kj
Monday 3/14/22
226
kj
Wednesday 8/5/20
67
kj
Wednesday 12/18/19
400
kj
Saturday 2/1/20
203
kj
Wednesday 1/22/20