Shake and Bake
Workouts
Saturday 9/18/21 @ 2:36 PM
✅
143kj
88rpm
43%
19mph
Thursday 6/3/21 @ 5:42 PM
116kj
75rpm
44%
17mph
Wednesday 1/27/21 @ 12:40 PM
429kj
90rpm
44%
19mph
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
Tuesday 10/8/19 @ 1:7 PM
255kj
81rpm
44%
18mph
Sunday 7/5/20 @ 10:24 PM
✅
299kj
83rpm
46%
20mph
Saturday 12/14/19 @ 2:44 PM
523kj
78rpm
42%
17mph
Saturday 5/2/20 @ 2:50 AM
✅
633kj
80rpm
48%
20mph
Thursday 3/26/20 @ 3:56 PM
389kj
77rpm
44%
18mph
Thursday 3/26/20 @ 3:53 PM
✅
455kj
81rpm
46%
20mph
Thursday 11/28/19 @ 1:38 PM
418kj
78rpm
46%
19mph
Thursday 8/22/19 @ 4:27 PM
✅
418kj
81rpm
45%
19mph
Wednesday 6/12/19 @ 2:58 PM
✅
51kj
82rpm
36%
15mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 3:31 PM
✅
397kj
80rpm
41%
17mph
Tuesday 4/23/19 @ 3:40 PM
371kj
78rpm
42%
18mph
Saturday 4/13/19 @ 12:43 PM
✅
388kj
88rpm
41%
18mph
Wednesday 10/31/18 @ 5:21 PM
254kj
81rpm
37%
16mph
Monday 12/10/18 @ 8:50 PM
223kj
79rpm
36%
14mph
Monday 12/10/18 @ 12:8 AM
✅
238kj
74rpm
38%
15mph
Workouts
429
kj
Wednesday 1/27/21
255
kj
Tuesday 10/8/19
254
kj
Wednesday 10/31/18