Shake and Bake

Workouts

Sunday 2/7/21 @ 3:58 PM
✅
320kj
98rpm
49%
24mph
20 min HIIT Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:59 PM
141kj
77rpm
42%
17mph
Sunday 1/10/21 @ 4:56 PM
✅
572kj
96rpm
55%
25mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:0 PM
236kj
80rpm
44%
18mph
Saturday 1/9/21 @ 5:43 PM
✅
214kj
92rpm
50%
23mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:42 PM
118kj
75rpm
46%
18mph
Saturday 12/19/20 @ 4:0 PM
✅
358kj
94rpm
53%
25mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:0 PM
157kj
82rpm
43%
18mph
Sunday 8/2/20 @ 3:4 PM
✅
1003kj
92rpm
53%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
550kj
81rpm
46%
19mph
Thursday 8/13/20 @ 11:32 PM
✅
208kj
85rpm
46%
20mph
20 min Recovery Ride
Ben Alldis
Tuesday 6/2/20 @ 4:20 PM
152kj
88rpm
40%
18mph
Sunday 6/14/20 @ 3:5 PM
✅
256kj
99rpm
51%
24mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 2:59 PM
125kj
83rpm
43%
19mph
Sunday 5/24/20 @ 4:27 PM
✅
375kj
94rpm
56%
25mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:26 PM
168kj
82rpm
44%
18mph
Sunday 5/3/20 @ 4:16 PM
✅
259kj
87rpm
57%
24mph
15 min Pop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:16 PM
158kj
80rpm
49%
20mph
Saturday 2/24/18 @ 6:14 PM
✅
424kj
84rpm
45%
19mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 5:19 PM
275kj
72rpm
41%
16mph

Workouts

20 min HIIT Ride
Jenn Sherman
✅ 320 kj
Sunday 2/7/21
141 kj
Wednesday 2/10/21
30 min 2000s Ride
Emma Lovewell
✅ 572 kj
Sunday 1/10/21
236 kj
Sunday 1/10/21
15 min EDM Ride
Olivia Amato
✅ 214 kj
Saturday 1/9/21
118 kj
Saturday 1/9/21
20 min Holiday Ride
Denis Morton
✅ 358 kj
Saturday 12/19/20
157 kj
Saturday 12/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1003 kj
Sunday 8/2/20
550 kj
Sunday 8/2/20
20 min Recovery Ride
Ben Alldis
✅ 208 kj
Thursday 8/13/20
152 kj
Tuesday 6/2/20
15 min Low Impact Ride
Ben Alldis
✅ 256 kj
Sunday 6/14/20
125 kj
Sunday 6/14/20
20 min Pop Ride
Emma Lovewell
✅ 375 kj
Sunday 5/24/20
168 kj
Sunday 5/24/20
15 min Pop Ride
Alex Toussaint
✅ 259 kj
Sunday 5/3/20
158 kj
Sunday 5/3/20
45 min PyeongChang Ride
Robin Arzón
✅ 424 kj
Saturday 2/24/18
275 kj
Wednesday 2/21/18