Shake and Bake

Workouts

Tuesday 6/30/20 @ 2:21 AM
✅
627kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 2:8 PM
288kj
85rpm
38%
17mph
Monday 1/11/21 @ 12:26 AM
✅
189kj
98rpm
45%
22mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/29/19 @ 12:56 AM
84kj
79rpm
39%
16mph
Monday 8/31/20 @ 9:44 PM
✅
214kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 2:2 PM
201kj
83rpm
40%
17mph
Friday 11/13/20 @ 1:37 AM
✅
680kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
301kj
88rpm
38%
17mph
Thursday 9/10/20 @ 2:11 AM
✅
1126kj
99rpm
53%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:16 PM
393kj
84rpm
39%
17mph
Friday 7/10/20 @ 12:15 PM
✅
181kj
89rpm
47%
21mph
15 min Pop Ride
Hannah Corbin
Friday 7/10/20 @ 3:15 PM
93kj
74rpm
41%
16mph
Wednesday 6/17/20 @ 10:46 AM
✅
501kj
92rpm
53%
24mph
30 min Rocky Horror Show Ride
Jess King
Friday 6/26/20 @ 1:46 PM
208kj
77rpm
43%
17mph
Tuesday 6/9/20 @ 11:59 AM
✅
409kj
92rpm
49%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
200kj
79rpm
41%
17mph
Friday 5/29/20 @ 3:52 AM
✅
242kj
77rpm
52%
21mph
20 min 2000s Ride
Sam Yo
Thursday 5/28/20 @ 2:20 PM
135kj
72rpm
44%
17mph
Friday 5/29/20 @ 3:21 AM
✅
392kj
83rpm
52%
22mph
30 min 90s Ride
Sam Yo
Thursday 5/28/20 @ 1:49 PM
212kj
71rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Tuesday 6/30/20
288 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 189 kj
Monday 1/11/21
84 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Monday 8/31/20
201 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Friday 11/13/20
301 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1126 kj
Thursday 9/10/20
393 kj
Saturday 9/12/20
15 min Pop Ride
Hannah Corbin
✅ 181 kj
Friday 7/10/20
93 kj
Friday 7/10/20
30 min Rocky Horror Show Ride
Jess King
✅ 501 kj
Wednesday 6/17/20
208 kj
Friday 6/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 409 kj
Tuesday 6/9/20
200 kj
Wednesday 6/3/20
20 min 2000s Ride
Sam Yo
✅ 242 kj
Friday 5/29/20
135 kj
Thursday 5/28/20
30 min 90s Ride
Sam Yo
✅ 392 kj
Friday 5/29/20
212 kj
Thursday 5/28/20