Shake and Bake

Workouts

Tuesday 8/27/19 @ 10:43 AM
423kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Thursday 3/17/22 @ 1:46 AM
376kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
Monday 6/15/20 @ 12:10 PM
454kj
82rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Friday 5/1/20 @ 12:31 PM
145kj
84rpm
40%
17mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:54 PM
✅
316kj
90rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 8/27/19
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Olivia Amato
376 kj
Thursday 3/17/22
✅ 714 kj
Wednesday 3/2/22
45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 6/15/20
✅ 775 kj
Saturday 4/11/20
20 min Country Ride
Denis Morton
145 kj
Friday 5/1/20
✅ 316 kj
Tuesday 2/18/20