Shake and Bake

Workouts

Thursday 8/5/21 @ 9:6 AM
342kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 7:30 PM
✅
548kj
79rpm
52%
21mph
Friday 3/29/19 @ 8:57 AM
338kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Wednesday 10/23/19 @ 9:24 AM
367kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 10:16 PM
✅
703kj
75rpm
59%
23mph
Wednesday 11/20/19 @ 11:32 AM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Saturday 2/23/19 @ 5:7 PM
238kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:45 AM
✅
414kj
77rpm
55%
22mph
Saturday 9/22/18 @ 4:40 PM
746kj
88rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 4:29 PM
✅
1262kj
81rpm
54%
23mph
Friday 1/25/19 @ 11:55 AM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 4:12 PM
✅
668kj
81rpm
56%
23mph
Wednesday 11/21/18 @ 3:36 PM
301kj
88rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/28/18 @ 8:15 PM
✅
318kj
83rpm
41%
17mph
Wednesday 3/14/18 @ 9:12 AM
255kj
78rpm
37%
15mph
45 min Metrics Ride
Matt Wilpers
Wednesday 3/14/18 @ 5:28 PM
✅
522kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 8/5/21
✅ 548 kj
Friday 8/6/21
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Friday 3/29/19
✅ 656 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Monday 10/29/18
✅ 596 kj
Friday 10/26/18
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 10/23/19
✅ 703 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 11/20/19
✅ 677 kj
Monday 4/13/20
30 min Power Zone Ride
Matt Wilpers
238 kj
Saturday 2/23/19
✅ 414 kj
Wednesday 6/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Saturday 9/22/18
✅ 1262 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Friday 1/25/19
✅ 668 kj
Sunday 1/27/19
45 min Low Impact Ride
Matt Wilpers
301 kj
Wednesday 11/21/18
✅ 318 kj
Wednesday 2/28/18
45 min Metrics Ride
Matt Wilpers
255 kj
Wednesday 3/14/18
✅ 522 kj
Wednesday 3/14/18