Shake and Bake
Workouts
Monday 2/17/20 @ 1:20 PM
258kj
88rpm
36%
16mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Monday 4/24/23 @ 12:36 PM
154kj
91rpm
33%
15mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Thursday 5/9/19 @ 3:20 PM
171kj
80rpm
38%
16mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Sunday 12/27/20 @ 1:58 PM
279kj
76rpm
37%
16mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Saturday 7/30/22 @ 11:51 AM
145kj
79rpm
35%
14mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Sunday 4/12/20 @ 12:19 PM
229kj
77rpm
37%
15mph
Sunday 7/16/17 @ 1:25 PM
✅
572kj
82rpm
52%
22mph
Monday 11/12/18 @ 12:49 PM
252kj
83rpm
36%
16mph
Tuesday 2/26/19 @ 2:52 PM
✅
729kj
94rpm
52%
24mph
Saturday 9/1/18 @ 4:35 PM
182kj
46rpm
39%
8mph
Friday 2/8/19 @ 10:51 AM
✅
952kj
94rpm
51%
24mph
Tuesday 6/12/18 @ 3:2 PM
46kj
87rpm
33%
15mph
Tuesday 6/12/18 @ 3:3 PM
✅
144kj
84rpm
53%
23mph
Sunday 5/6/18 @ 12:26 PM
243kj
80rpm
37%
16mph
Thursday 5/3/18 @ 9:54 AM
✅
698kj
91rpm
52%
24mph
Workouts
258
kj
Monday 2/17/20
154
kj
Monday 4/24/23
279
kj
Sunday 12/27/20
145
kj
Saturday 7/30/22
229
kj
Sunday 4/12/20
252
kj
Monday 11/12/18