Shake and Bake
Workouts
Wednesday 11/16/22 @ 12:31 PM
326kj
63rpm
49%
17mph
Monday 11/14/22 @ 7:43 PM
✅
438kj
76rpm
48%
20mph
Monday 7/19/21 @ 11:37 AM
372kj
68rpm
49%
18mph
Thursday 7/1/21 @ 7:56 PM
✅
433kj
77rpm
48%
20mph
Saturday 9/25/21 @ 11:54 AM
251kj
71rpm
47%
18mph
Tuesday 8/31/21 @ 5:2 PM
✅
263kj
84rpm
44%
19mph
Thursday 11/14/19 @ 11:30 AM
434kj
77rpm
48%
19mph
Wednesday 8/26/20 @ 3:58 PM
✅
452kj
79rpm
48%
20mph
Wednesday 2/27/19 @ 12:54 PM
391kj
81rpm
44%
19mph
Wednesday 2/27/19 @ 6:10 PM
✅
441kj
77rpm
48%
19mph
Monday 1/14/19 @ 1:21 PM
398kj
79rpm
45%
19mph
Monday 1/14/19 @ 8:14 PM
✅
451kj
81rpm
47%
20mph
Sunday 9/9/18 @ 3:55 PM
420kj
82rpm
45%
19mph
Sunday 9/9/18 @ 3:45 PM
✅
466kj
83rpm
47%
20mph
Wednesday 10/24/18 @ 12:19 PM
289kj
78rpm
40%
17mph
Wednesday 10/24/18 @ 5:11 PM
✅
356kj
78rpm
44%
18mph
Friday 5/4/18 @ 11:48 AM
469kj
79rpm
43%
18mph
Saturday 10/20/18 @ 4:23 PM
✅
629kj
82rpm
48%
20mph
Monday 10/15/18 @ 12:49 PM
410kj
75rpm
47%
19mph
Tuesday 10/16/18 @ 6:32 PM
✅
448kj
82rpm
46%
20mph
Workouts
326
kj
Wednesday 11/16/22
372
kj
Monday 7/19/21
251
kj
Saturday 9/25/21
434
kj
Thursday 11/14/19
391
kj
Wednesday 2/27/19
398
kj
Monday 1/14/19
289
kj
Wednesday 10/24/18
469
kj
Friday 5/4/18
410
kj
Monday 10/15/18