Shake and Bake
Workouts
Tuesday 3/29/22 @ 11:55 AM
219kj
61rpm
50%
17mph
Monday 5/3/21 @ 4:56 PM
✅
257kj
73rpm
48%
19mph
Sunday 3/22/20 @ 12:44 PM
✅
418kj
81rpm
45%
19mph
Monday 3/23/20 @ 2:57 PM
411kj
88rpm
43%
19mph
Monday 5/18/20 @ 11:33 AM
429kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 3:56 PM
✅
446kj
83rpm
47%
20mph
Sunday 1/5/20 @ 12:3 PM
278kj
78rpm
46%
19mph
Thursday 7/18/19 @ 3:22 PM
✅
314kj
93rpm
43%
20mph
Friday 12/13/19 @ 11:38 AM
✅
467kj
82rpm
47%
20mph
Tuesday 8/6/19 @ 2:55 PM
451kj
87rpm
45%
20mph
Tuesday 12/10/19 @ 11:30 AM
465kj
80rpm
48%
20mph
Thursday 12/12/19 @ 9:22 PM
✅
475kj
88rpm
45%
20mph
Saturday 1/5/19 @ 1:40 PM
391kj
82rpm
44%
19mph
Monday 1/7/19 @ 11:43 PM
✅
518kj
89rpm
47%
21mph
Saturday 12/29/18 @ 2:9 PM
562kj
77rpm
47%
19mph
Saturday 12/8/18 @ 5:38 PM
✅
652kj
86rpm
47%
21mph
Tuesday 9/11/18 @ 12:25 PM
398kj
84rpm
43%
19mph
Saturday 7/21/18 @ 8:51 PM
✅
483kj
86rpm
47%
20mph
Wednesday 6/13/18 @ 12:40 PM
26kj
67rpm
29%
11mph
Friday 7/6/18 @ 2:37 PM
✅
78kj
86rpm
42%
18mph
Workouts
411
kj
Monday 3/23/20
429
kj
Monday 5/18/20
391
kj
Saturday 1/5/19
398
kj
Tuesday 9/11/18