Shake and Bake
Workouts
Monday 7/19/21 @ 11:37 AM
372kj
68rpm
49%
18mph
Saturday 7/17/21 @ 8:46 PM
✅
392kj
97rpm
39%
19mph
Saturday 9/25/21 @ 11:54 AM
✅
251kj
71rpm
47%
18mph
Sunday 5/7/23 @ 10:36 PM
244kj
96rpm
38%
18mph
Thursday 3/2/23 @ 11:59 AM
677kj
65rpm
48%
17mph
Saturday 12/17/22 @ 8:5 PM
✅
770kj
89rpm
41%
19mph
Wednesday 2/5/20 @ 12:16 PM
415kj
78rpm
46%
19mph
Tuesday 1/19/21 @ 6:19 PM
✅
419kj
90rpm
43%
19mph
Friday 1/14/22 @ 11:57 AM
409kj
76rpm
46%
18mph
Friday 7/30/21 @ 9:9 PM
✅
424kj
90rpm
42%
19mph
Thursday 2/25/21 @ 12:42 PM
✅
581kj
82rpm
45%
19mph
Wednesday 2/24/21 @ 4:11 PM
562kj
90rpm
42%
19mph
Thursday 11/14/19 @ 11:30 AM
✅
434kj
77rpm
48%
19mph
Monday 8/24/20 @ 11:30 AM
407kj
90rpm
42%
19mph
Friday 12/21/18 @ 1:57 PM
✅
386kj
79rpm
45%
19mph
Sunday 1/13/19 @ 7:53 PM
321kj
83rpm
40%
17mph
Sunday 9/9/18 @ 3:55 PM
420kj
82rpm
45%
19mph
Friday 12/22/17 @ 8:52 PM
✅
463kj
85rpm
46%
20mph
Friday 5/4/18 @ 11:48 AM
469kj
79rpm
43%
18mph
Tuesday 12/5/17 @ 6:37 PM
✅
600kj
88rpm
45%
20mph
Workouts
372
kj
Monday 7/19/21
244
kj
Sunday 5/7/23
677
kj
Thursday 3/2/23
415
kj
Wednesday 2/5/20
321
kj
Sunday 1/13/19
469
kj
Friday 5/4/18