Shake and Bake
Workouts
Saturday 12/31/22 @ 1:41 PM
362kj
62rpm
51%
18mph
Thursday 12/22/22 @ 12:53 PM
✅
439kj
80rpm
47%
20mph
Tuesday 12/13/22 @ 1:2 PM
336kj
66rpm
47%
17mph
Thursday 7/28/22 @ 10:3 AM
✅
441kj
86rpm
44%
20mph
Monday 1/2/23 @ 12:45 PM
225kj
60rpm
51%
17mph
Sunday 12/25/22 @ 2:28 PM
✅
281kj
82rpm
45%
19mph
Monday 11/7/22 @ 11:30 AM
325kj
65rpm
47%
17mph
Friday 9/30/22 @ 1:44 PM
✅
433kj
83rpm
45%
20mph
Friday 5/27/22 @ 11:30 AM
225kj
58rpm
52%
17mph
Tuesday 5/17/22 @ 9:50 AM
✅
262kj
75rpm
47%
19mph
Saturday 7/3/21 @ 12:16 PM
406kj
73rpm
46%
18mph
Wednesday 8/18/21 @ 11:33 AM
✅
446kj
80rpm
46%
19mph
Thursday 6/10/21 @ 12:11 PM
381kj
71rpm
48%
18mph
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Tuesday 3/31/20 @ 11:58 AM
✅
461kj
90rpm
44%
20mph
Monday 12/2/19 @ 9:20 PM
372kj
81rpm
44%
18mph
Monday 2/24/20 @ 12:2 PM
✅
409kj
79rpm
46%
19mph
Tuesday 9/25/18 @ 12:6 PM
390kj
84rpm
44%
19mph
Thursday 2/6/20 @ 11:57 AM
✅
615kj
79rpm
48%
20mph
Saturday 9/28/19 @ 4:41 PM
611kj
78rpm
49%
20mph
Workouts
362
kj
Saturday 12/31/22
336
kj
Tuesday 12/13/22
225
kj
Monday 1/2/23
325
kj
Monday 11/7/22
406
kj
Saturday 7/3/21
381
kj
Thursday 6/10/21
372
kj
Monday 12/2/19
390
kj
Tuesday 9/25/18