Shake and Bake
Workouts
Wednesday 2/5/20 @ 12:16 PM
✅
415kj
78rpm
46%
19mph
Wednesday 1/20/21 @ 4:21 PM
312kj
84rpm
39%
17mph
Tuesday 12/13/22 @ 1:2 PM
✅
336kj
66rpm
47%
17mph
Saturday 8/13/22 @ 6:21 PM
308kj
88rpm
38%
17mph
Monday 1/2/23 @ 12:45 PM
✅
225kj
60rpm
51%
17mph
Sunday 1/1/23 @ 5:52 PM
209kj
86rpm
39%
17mph
Monday 11/7/22 @ 11:30 AM
✅
325kj
65rpm
47%
17mph
Tuesday 10/11/22 @ 4:19 PM
288kj
84rpm
38%
16mph
Friday 1/14/22 @ 11:57 AM
✅
409kj
76rpm
46%
18mph
Sunday 1/23/22 @ 6:25 PM
296kj
78rpm
39%
16mph
Monday 7/19/21 @ 11:37 AM
✅
372kj
68rpm
49%
18mph
Sunday 7/18/21 @ 5:43 PM
313kj
85rpm
39%
17mph
Saturday 9/25/21 @ 11:54 AM
✅
251kj
71rpm
47%
18mph
Saturday 8/7/21 @ 11:0 PM
193kj
82rpm
39%
16mph
Wednesday 7/17/19 @ 5:40 PM
✅
629kj
78rpm
37%
20mph
Saturday 7/20/19 @ 3:59 PM
472kj
84rpm
41%
18mph
Wednesday 2/27/19 @ 12:54 PM
✅
391kj
81rpm
44%
19mph
Wednesday 2/27/19 @ 3:20 PM
315kj
84rpm
40%
17mph
Sunday 9/9/18 @ 3:55 PM
✅
420kj
82rpm
45%
19mph
Thursday 1/10/19 @ 3:29 PM
316kj
81rpm
40%
17mph
Workouts
312
kj
Wednesday 1/20/21
308
kj
Saturday 8/13/22
209
kj
Sunday 1/1/23
288
kj
Tuesday 10/11/22
313
kj
Sunday 7/18/21
193
kj
Saturday 8/7/21
315
kj
Wednesday 2/27/19