Shake and Bake

Workouts

Thursday 4/29/21 @ 2:41 PM
386kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:31 PM
✅
754kj
81rpm
58%
24mph
Tuesday 4/7/20 @ 10:20 PM
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:9 PM
✅
855kj
83rpm
59%
25mph
Monday 2/3/20 @ 5:30 PM
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 8:37 PM
✅
647kj
80rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 4/29/21
✅ 754 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 4/7/20
✅ 855 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 2/3/20
✅ 647 kj
Monday 2/10/20