Shake and Bake
Workouts
Friday 9/15/23 @ 4:40 PM
✅
484kj
86rpm
41%
18mph
Saturday 9/16/23 @ 2:56 PM
419kj
84rpm
39%
17mph
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Saturday 1/23/21 @ 3:45 PM
472kj
86rpm
41%
18mph
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Tuesday 2/2/21 @ 8:26 PM
372kj
82rpm
43%
18mph
Wednesday 4/28/21 @ 6:6 PM
✅
530kj
89rpm
41%
19mph
Thursday 4/29/21 @ 3:40 PM
472kj
88rpm
40%
18mph
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
Monday 11/30/20 @ 6:50 PM
350kj
84rpm
41%
18mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
Wednesday 2/3/21 @ 2:11 PM
227kj
87rpm
40%
18mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Saturday 8/29/20 @ 6:52 PM
475kj
88rpm
41%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Friday 4/12/19 @ 8:37 PM
486kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
Wednesday 4/15/20 @ 4:8 PM
357kj
80rpm
43%
18mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
Wednesday 6/5/19 @ 2:12 PM
365kj
81rpm
44%
18mph
Workouts
419
kj
Saturday 9/16/23
472
kj
Saturday 1/23/21
472
kj
Thursday 4/29/21
227
kj
Wednesday 2/3/21
475
kj
Saturday 8/29/20
486
kj
Friday 4/12/19
357
kj
Wednesday 4/15/20