Shake and Bake

Workouts

Thursday 4/29/21 @ 2:41 PM
✅
386kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:14 AM
369kj
78rpm
44%
18mph
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:27 PM
363kj
81rpm
43%
18mph
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 7:4 PM
349kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:30 AM
343kj
82rpm
41%
18mph
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:16 AM
284kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 4/29/21
369 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 4/7/20
363 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/3/20
349 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 10/2/19
343 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Sunday 6/23/19
284 kj
Tuesday 6/11/19