Shake and Bake
Workouts
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Thursday 2/9/23 @ 9:37 PM
330kj
86rpm
38%
17mph
Tuesday 1/31/23 @ 10:27 AM
✅
702kj
86rpm
53%
24mph
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 5/27/20 @ 5:2 PM
272kj
86rpm
42%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Workouts
395
kj
Friday 11/13/20
422
kj
Saturday 11/16/19
246
kj
Saturday 11/14/20
330
kj
Thursday 2/9/23
415
kj
Wednesday 5/12/21
kj
Monday 10/25/21
kj
Sunday 10/17/21