Shake and Bake

Workouts

Saturday 11/6/21 @ 12:8 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 4:46 PM
✅
604kj
94rpm
42%
20mph
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:21 PM
✅
634kj
92rpm
43%
20mph
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:1 PM
✅
501kj
97rpm
42%
20mph
Tuesday 4/7/20 @ 10:20 PM
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
Monday 2/3/20 @ 5:30 PM
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:23 PM
✅
451kj
87rpm
44%
19mph
Wednesday 10/2/19 @ 12:22 PM
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:13 PM
✅
555kj
85rpm
49%
21mph
Sunday 6/23/19 @ 7:4 PM
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 12:29 PM
✅
476kj
90rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/6/21
✅ 604 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/31/21
✅ 634 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 6/15/20
✅ 501 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 4/7/20
✅ 493 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 2/3/20
✅ 451 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 10/2/19
✅ 555 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
341 kj
Sunday 6/23/19
✅ 476 kj
Tuesday 6/4/19