Shake and Bake
Workouts
Monday 4/3/23 @ 11:30 AM
✅
505kj
94rpm
53%
24mph
Monday 3/13/23 @ 10:59 PM
360kj
70rpm
56%
21mph
Saturday 9/24/22 @ 11:10 AM
✅
825kj
99rpm
53%
25mph
Friday 9/23/22 @ 6:56 PM
756kj
69rpm
65%
24mph
Tuesday 3/16/21 @ 10:47 AM
771kj
87rpm
56%
24mph
Saturday 2/20/21 @ 6:27 PM
✅
848kj
75rpm
64%
25mph
Wednesday 1/13/21 @ 11:0 AM
✅
540kj
83rpm
60%
24mph
Wednesday 1/13/21 @ 10:55 AM
466kj
71rpm
62%
24mph
Monday 8/31/20 @ 11:24 PM
✅
700kj
82rpm
67%
27mph
Monday 8/31/20 @ 11:48 PM
122kj
61rpm
57%
19mph
Monday 8/17/20 @ 11:5 PM
305kj
86rpm
53%
23mph
Thursday 7/2/20 @ 9:56 PM
✅
341kj
73rpm
63%
24mph
Monday 4/27/20 @ 9:41 PM
✅
572kj
87rpm
59%
25mph
Monday 4/27/20 @ 1:59 PM
480kj
73rpm
62%
24mph
Friday 1/24/20 @ 12:45 AM
✅
605kj
85rpm
61%
26mph
Monday 1/20/20 @ 12:14 PM
295kj
82rpm
47%
20mph
Thursday 12/12/19 @ 11:27 PM
✅
1031kj
79rpm
68%
27mph
Thursday 12/12/19 @ 11:23 PM
429kj
80rpm
47%
19mph
Friday 5/10/19 @ 1:54 PM
✅
565kj
81rpm
61%
25mph
Wednesday 5/29/19 @ 10:59 AM
271kj
90rpm
43%
19mph
Workouts
756
kj
Friday 9/23/22
466
kj
Wednesday 1/13/21
480
kj
Monday 4/27/20