Shake and Bake
Workouts
Friday 12/1/23 @ 5:36 PM
✅
200kj
85rpm
38%
17mph
Thursday 3/23/23 @ 4:18 PM
180kj
83rpm
37%
16mph
Tuesday 11/7/23 @ 2:4 AM
✅
315kj
87rpm
38%
17mph
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
Friday 9/15/23 @ 2:26 AM
✅
213kj
87rpm
38%
17mph
Sunday 10/1/23 @ 8:10 PM
163kj
74rpm
38%
15mph
Monday 9/7/20 @ 5:50 PM
✅
384kj
88rpm
41%
18mph
Monday 9/7/20 @ 5:29 PM
369kj
85rpm
41%
18mph
Sunday 5/2/21 @ 2:36 PM
✅
335kj
88rpm
39%
18mph
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
Thursday 8/29/19 @ 2:0 AM
334kj
89rpm
39%
18mph
Friday 2/21/20 @ 9:30 PM
✅
347kj
84rpm
41%
18mph
Saturday 9/5/20 @ 3:0 PM
477kj
89rpm
40%
18mph
Saturday 9/5/20 @ 3:59 PM
✅
477kj
85rpm
41%
18mph
Saturday 6/27/20 @ 4:1 PM
✅
470kj
86rpm
41%
18mph
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
Sunday 7/25/21 @ 2:12 PM
✅
443kj
86rpm
39%
18mph
Monday 7/26/21 @ 6:19 PM
405kj
80rpm
40%
17mph
Tuesday 6/30/20 @ 2:43 AM
✅
373kj
85rpm
41%
18mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
Workouts
180
kj
Thursday 3/23/23
305
kj
Thursday 11/25/21
163
kj
Sunday 10/1/23
317
kj
Sunday 3/21/21
334
kj
Thursday 8/29/19
477
kj
Saturday 9/5/20
464
kj
Saturday 6/27/20
405
kj
Monday 7/26/21