Shake and Bake

Workouts

Thursday 7/7/22 @ 6:47 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 4:15 PM
✅
317kj
80rpm
40%
17mph
Saturday 11/4/23 @ 8:33 PM
52kj
79rpm
36%
15mph
Extra 10: Intervals Ride
Kendall Toole
Wednesday 4/19/23 @ 5:36 PM
✅
74kj
80rpm
41%
17mph
Saturday 10/2/21 @ 5:38 PM
✅
336kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 5:0 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/2/20 @ 3:29 PM
✅
235kj
84rpm
41%
18mph
Thursday 4/15/21 @ 3:59 PM
182kj
76rpm
40%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:55 PM
✅
248kj
81rpm
44%
18mph
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:47 PM
✅
455kj
83rpm
41%
18mph
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:14 PM
✅
334kj
78rpm
43%
18mph
Wednesday 6/19/19 @ 3:55 PM
284kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 3:59 PM
✅
337kj
78rpm
43%
17mph
Friday 10/5/18 @ 6:32 PM
259kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 11:54 AM
✅
311kj
89rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
272 kj
Thursday 7/7/22
✅ 317 kj
Monday 6/26/23
Extra 10: Intervals Ride
Kendall Toole
52 kj
Saturday 11/4/23
✅ 74 kj
Wednesday 4/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 10/2/21
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Wednesday 3/2/22
✅ 235 kj
Thursday 4/2/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
182 kj
Thursday 4/15/21
✅ 248 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 9/15/20
✅ 345 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 4/29/20
✅ 455 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 3/30/20
✅ 334 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Wednesday 6/19/19
✅ 337 kj
Monday 6/17/19
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Friday 10/5/18
✅ 311 kj
Monday 9/17/18