Shake and Bake

Workouts

Tuesday 9/10/19 @ 12:50 AM
213kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:27 PM
✅
241kj
81rpm
43%
18mph
Sunday 4/2/23 @ 2:2 PM
248kj
78rpm
38%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 4/4/23 @ 11:0 AM
✅
386kj
80rpm
45%
19mph
Thursday 3/2/23 @ 12:46 PM
288kj
85rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/1/22 @ 10:58 AM
✅
373kj
88rpm
41%
18mph
Saturday 9/3/22 @ 3:26 PM
286kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 9/6/22 @ 10:45 AM
✅
361kj
86rpm
41%
18mph
Thursday 3/10/22 @ 12:28 PM
143kj
77rpm
35%
15mph
30 min Reflection Ride
Christine D'Ercole
Thursday 8/12/21 @ 12:7 PM
✅
238kj
83rpm
42%
18mph
Wednesday 11/3/21 @ 11:53 AM
306kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:57 PM
✅
368kj
87rpm
41%
18mph
Monday 7/26/21 @ 11:51 AM
343kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
Monday 8/23/21 @ 11:49 AM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:0 AM
✅
391kj
86rpm
43%
19mph
Friday 2/19/21 @ 2:35 AM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 7:5 PM
✅
265kj
90rpm
42%
19mph
Friday 8/23/19 @ 1:12 AM
199kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 6:5 PM
✅
235kj
87rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/10/19
✅ 241 kj
Saturday 7/6/19
45 min Classic Rock Ride
Jenn Sherman
248 kj
Sunday 4/2/23
✅ 386 kj
Tuesday 4/4/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
288 kj
Thursday 3/2/23
✅ 373 kj
Tuesday 11/1/22
45 min Power Zone Endurance 80s Rock
Sam Yo
286 kj
Saturday 9/3/22
✅ 361 kj
Tuesday 9/6/22
30 min Reflection Ride
Christine D'Ercole
143 kj
Thursday 3/10/22
✅ 238 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 11/3/21
✅ 368 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 7/26/21
✅ 380 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 8/23/21
✅ 391 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Friday 2/19/21
✅ 265 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 8/23/19
✅ 235 kj
Saturday 7/11/20