Shake and Bake

Workouts

Friday 7/2/21 @ 4:48 PM
105kj
68rpm
41%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 4:1 AM
βœ…
127kj
77rpm
40%
16mph
Wednesday 6/14/23 @ 1:7 PM
70kj
59rpm
39%
13mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 3:25 AM
βœ…
98kj
82rpm
35%
15mph
Tuesday 5/9/23 @ 9:58 PM
112kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/16/23 @ 3:28 AM
βœ…
135kj
80rpm
34%
14mph
Thursday 11/10/22 @ 4:0 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 1/5/23 @ 6:4 PM
βœ…
81kj
83rpm
31%
13mph
Sunday 7/31/22 @ 6:27 PM
67kj
57rpm
39%
12mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 10/22/22 @ 7:56 PM
βœ…
102kj
72rpm
39%
15mph
Thursday 1/27/22 @ 12:5 AM
βœ…
159kj
57rpm
47%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 1/1/22 @ 3:54 AM
138kj
74rpm
37%
14mph
Saturday 12/25/21 @ 6:41 PM
βœ…
164kj
65rpm
43%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Tuesday 12/21/21 @ 3:28 AM
142kj
76rpm
36%
14mph
Saturday 2/13/21 @ 2:44 PM
βœ…
64kj
66rpm
45%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 8/17/21 @ 1:9 AM
47kj
72rpm
37%
14mph
Friday 3/12/21 @ 1:2 AM
βœ…
353kj
67rpm
50%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 11/1/20 @ 8:8 PM
250kj
78rpm
39%
15mph
Thursday 3/14/19 @ 1:54 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:59 PM
βœ…
132kj
78rpm
35%
14mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
105 kj
Friday 7/2/21
βœ… 127 kj
Friday 7/9/21
20 min Classic Rock Ride
Christine D'Ercole
70 kj
Wednesday 6/14/23
βœ… 98 kj
Tuesday 6/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Tuesday 5/9/23
βœ… 135 kj
Tuesday 5/16/23
20 min 80s Rock Ride
Christine D'Ercole
kj
Thursday 11/10/22
βœ… 81 kj
Thursday 1/5/23
20 min Classic Rock Ride
Christine D'Ercole
67 kj
Sunday 7/31/22
βœ… 102 kj
Saturday 10/22/22
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 159 kj
Thursday 1/27/22
138 kj
Saturday 1/1/22
30 min Mamma Mia Ride
Christine D'Ercole
βœ… 164 kj
Saturday 12/25/21
142 kj
Tuesday 12/21/21
10 min Climb Ride
Christine D'Ercole
βœ… 64 kj
Saturday 2/13/21
47 kj
Tuesday 8/17/21
45 min New Wave Ride
Christine D'Ercole
βœ… 353 kj
Friday 3/12/21
250 kj
Sunday 11/1/20
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/14/19
βœ… 132 kj
Wednesday 3/25/20