Shake and Bake

Workouts

Friday 2/17/23 @ 11:23 PM
346kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 11:35 AM
βœ…
469kj
89rpm
39%
18mph
Sunday 10/27/19 @ 11:22 PM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:31 AM
βœ…
423kj
82rpm
45%
19mph
Thursday 1/16/20 @ 4:23 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:1 AM
βœ…
287kj
80rpm
47%
19mph
Sunday 5/3/20 @ 9:46 PM
401kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:42 PM
βœ…
532kj
84rpm
42%
18mph
Saturday 11/30/19 @ 11:55 PM
286kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:44 AM
βœ…
447kj
83rpm
46%
20mph
Thursday 9/26/19 @ 1:8 AM
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 10:39 AM
βœ…
415kj
86rpm
44%
19mph
Saturday 8/24/19 @ 1:23 AM
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 8:41 PM
βœ…
543kj
82rpm
45%
19mph
Saturday 6/1/19 @ 1:31 AM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 11:18 AM
βœ…
82kj
89rpm
41%
19mph
Monday 4/22/19 @ 12:46 AM
298kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 8:8 PM
βœ…
407kj
88rpm
40%
18mph
Saturday 12/1/18 @ 1:10 AM
355kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 1:44 PM
βœ…
586kj
87rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
346 kj
Friday 2/17/23
βœ… 469 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/27/19
βœ… 423 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 1/16/20
βœ… 287 kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 5/3/20
βœ… 532 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 11/30/19
βœ… 447 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 9/26/19
βœ… 415 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 8/24/19
βœ… 543 kj
Tuesday 6/4/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 6/1/19
βœ… 82 kj
Thursday 5/30/19
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Monday 4/22/19
βœ… 407 kj
Thursday 4/18/19
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 12/1/18
βœ… 586 kj
Friday 11/30/18