Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:49 AM
299kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:6 PM
✅
320kj
72rpm
43%
16mph
Tuesday 4/7/20 @ 1:46 AM
295kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 10:50 PM
✅
320kj
74rpm
41%
16mph
Sunday 2/2/20 @ 2:21 AM
280kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:56 PM
✅
337kj
76rpm
43%
17mph
Monday 9/30/19 @ 12:32 AM
312kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:27 PM
✅
347kj
74rpm
45%
18mph
Tuesday 6/18/19 @ 1:13 AM
311kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 10:28 PM
✅
328kj
69rpm
45%
17mph
Wednesday 6/5/19 @ 12:56 AM
290kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:36 PM
✅
307kj
75rpm
42%
16mph
Wednesday 2/20/19 @ 2:25 AM
271kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:35 AM
✅
310kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 6/16/20
✅ 320 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 4/7/20
✅ 320 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 2/2/20
✅ 337 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/30/19
✅ 347 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 6/18/19
✅ 328 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/5/19
✅ 307 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
271 kj
Wednesday 2/20/19
✅ 310 kj
Tuesday 2/19/19