Shake and Bake
VS
Workouts
Monday 6/15/20 @ 1:31 AM
391kj
83rpm
39%
17mph
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Monday 3/13/23 @ 1:26 AM
363kj
84rpm
37%
16mph
Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
Tuesday 11/24/20 @ 2:27 AM
256kj
86rpm
36%
16mph
Monday 12/12/22 @ 2:34 PM
✅
400kj
91rpm
40%
19mph
Wednesday 1/26/22 @ 12:46 AM
311kj
82rpm
39%
17mph
Monday 1/24/22 @ 3:48 PM
✅
394kj
86rpm
44%
18mph
Wednesday 1/5/22 @ 2:53 AM
367kj
82rpm
37%
16mph
Thursday 12/2/21 @ 2:37 PM
✅
484kj
86rpm
36%
18mph
Friday 7/10/20 @ 2:8 AM
176kj
87rpm
36%
16mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
Sunday 12/27/20 @ 6:0 PM
294kj
77rpm
42%
17mph
Saturday 12/26/20 @ 2:56 PM
✅
375kj
84rpm
43%
19mph
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph
Friday 5/15/20 @ 5:52 PM
✅
258kj
91rpm
41%
19mph
Sunday 8/25/19 @ 7:40 PM
288kj
80rpm
40%
17mph
Sunday 8/18/19 @ 2:8 PM
✅
329kj
81rpm
41%
18mph
Wednesday 7/10/19 @ 1:27 AM
320kj
82rpm
41%
17mph
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
3crookedhearts
MT #PFP, #BCTribe
17
VS
anniebeas
#RogueRunner Beep Beep
340
🔥
Workouts
391
kj
Monday 6/15/20
363
kj
Monday 3/13/23
367
kj
Wednesday 1/5/22
176
kj
Friday 7/10/20
294
kj
Sunday 12/27/20
183
kj
Tuesday 6/9/20
288
kj
Sunday 8/25/19
320
kj
Wednesday 7/10/19