Shake and Bake
Workouts
Friday 3/19/21 @ 1:23 PM
414kj
70rpm
51%
19mph
Tuesday 3/23/21 @ 9:54 AM
✅
486kj
83rpm
48%
21mph
Friday 10/9/20 @ 1:15 PM
436kj
66rpm
54%
20mph
Thursday 10/3/19 @ 10:2 AM
✅
512kj
92rpm
45%
21mph
Wednesday 2/3/21 @ 2:19 PM
432kj
70rpm
51%
20mph
Friday 1/17/20 @ 9:53 PM
✅
523kj
86rpm
48%
21mph
Sunday 11/1/20 @ 3:1 PM
280kj
68rpm
52%
19mph
Tuesday 10/27/20 @ 9:48 AM
✅
341kj
83rpm
49%
21mph
Monday 9/21/20 @ 1:17 PM
✅
470kj
69rpm
53%
20mph
Monday 11/25/19 @ 10:47 AM
463kj
83rpm
46%
20mph
Thursday 7/16/20 @ 1:30 PM
434kj
71rpm
51%
20mph
Sunday 1/6/19 @ 3:39 PM
✅
544kj
86rpm
50%
21mph
Saturday 7/11/20 @ 1:31 PM
757kj
62rpm
57%
20mph
Saturday 5/11/19 @ 4:39 PM
✅
876kj
86rpm
49%
21mph
Wednesday 3/11/20 @ 12:57 PM
434kj
62rpm
57%
20mph
Wednesday 5/20/20 @ 10:18 AM
✅
540kj
75rpm
54%
21mph
Thursday 5/9/19 @ 1:12 PM
284kj
70rpm
52%
19mph
Friday 5/10/19 @ 9:58 AM
✅
367kj
87rpm
49%
21mph
Saturday 2/9/19 @ 3:4 PM
421kj
71rpm
51%
19mph
Friday 2/8/19 @ 10:58 AM
✅
517kj
84rpm
49%
21mph
Workouts
414
kj
Friday 3/19/21
436
kj
Friday 10/9/20
432
kj
Wednesday 2/3/21
280
kj
Sunday 11/1/20
434
kj
Thursday 7/16/20
757
kj
Saturday 7/11/20