Shake and Bake
Workouts
Wednesday 2/1/23 @ 2:30 PM
✅
257kj
79rpm
45%
19mph
Thursday 1/19/23 @ 7:7 PM
149kj
90rpm
32%
15mph
Sunday 12/12/21 @ 3:12 PM
✅
246kj
74rpm
46%
18mph
Sunday 4/25/21 @ 5:5 PM
138kj
88rpm
32%
14mph
Saturday 1/23/21 @ 7:8 PM
✅
576kj
70rpm
52%
20mph
Saturday 4/18/20 @ 4:12 PM
371kj
91rpm
36%
16mph
Friday 12/18/20 @ 2:15 PM
✅
470kj
60rpm
60%
20mph
Tuesday 12/8/20 @ 4:50 PM
297kj
83rpm
39%
17mph
Saturday 10/3/20 @ 6:21 PM
✅
294kj
71rpm
52%
20mph
Sunday 2/9/20 @ 6:38 PM
203kj
85rpm
39%
17mph
Friday 4/12/19 @ 1:6 PM
✅
548kj
63rpm
55%
19mph
Saturday 6/6/20 @ 5:43 PM
377kj
90rpm
36%
17mph
Friday 1/24/20 @ 1:54 PM
✅
402kj
72rpm
49%
19mph
Friday 4/5/19 @ 2:39 PM
203kj
85rpm
38%
17mph
Thursday 1/17/19 @ 2:7 PM
✅
443kj
65rpm
56%
20mph
Wednesday 1/16/19 @ 4:12 PM
305kj
79rpm
41%
17mph
Thursday 12/6/18 @ 2:7 PM
✅
399kj
70rpm
51%
19mph
Tuesday 9/11/18 @ 6:1 PM
280kj
85rpm
38%
16mph
Thursday 10/11/18 @ 1:5 PM
✅
408kj
62rpm
56%
19mph
Saturday 10/13/18 @ 4:43 PM
282kj
82rpm
39%
17mph
Workouts
149
kj
Thursday 1/19/23
138
kj
Sunday 4/25/21
371
kj
Saturday 4/18/20
203
kj
Sunday 2/9/20
377
kj
Saturday 6/6/20
280
kj
Tuesday 9/11/18
282
kj
Saturday 10/13/18