Shake and Bake
Workouts
Sunday 2/18/24 @ 3:13 PM
410kj
79rpm
39%
17mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Sunday 1/7/24 @ 8:47 PM
370kj
76rpm
40%
16mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Wednesday 11/29/23 @ 9:13 PM
267kj
79rpm
38%
16mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Tuesday 8/8/23 @ 9:36 PM
230kj
83rpm
34%
15mph
Saturday 10/14/23 @ 10:22 AM
✅
674kj
87rpm
52%
23mph
Sunday 8/23/20 @ 7:58 PM
224kj
78rpm
43%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Saturday 2/13/21 @ 12:46 PM
368kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Saturday 12/3/22 @ 2:49 PM
262kj
76rpm
35%
14mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Saturday 6/18/22 @ 11:17 AM
277kj
77rpm
40%
16mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 6/15/22 @ 8:35 PM
178kj
74rpm
39%
15mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Monday 11/9/20 @ 8:10 PM
374kj
82rpm
43%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Workouts
370
kj
Sunday 1/7/24
267
kj
Wednesday 11/29/23
230
kj
Tuesday 8/8/23
224
kj
Sunday 8/23/20
368
kj
Saturday 2/13/21
262
kj
Saturday 12/3/22
277
kj
Saturday 6/18/22
178
kj
Wednesday 6/15/22
374
kj
Monday 11/9/20