Shake and Bake
Workouts
Tuesday 8/29/23 @ 4:41 PM
kj
rpm
%
0mph
Monday 8/21/23 @ 3:56 PM
✅
349kj
77rpm
44%
18mph
Wednesday 2/10/21 @ 9:40 PM
338kj
88rpm
39%
18mph
Wednesday 2/10/21 @ 4:27 PM
✅
359kj
84rpm
42%
18mph
Monday 11/28/22 @ 11:23 AM
230kj
86rpm
39%
17mph
Saturday 11/7/20 @ 7:29 PM
✅
234kj
83rpm
41%
18mph
Monday 11/7/22 @ 11:12 AM
212kj
87rpm
38%
17mph
Friday 5/27/22 @ 4:10 PM
✅
228kj
85rpm
41%
18mph
Monday 10/31/22 @ 1:40 PM
179kj
80rpm
39%
16mph
Saturday 8/6/22 @ 5:20 PM
✅
218kj
85rpm
40%
18mph
Thursday 4/22/21 @ 1:29 AM
442kj
79rpm
43%
18mph
Wednesday 3/24/21 @ 3:59 PM
✅
448kj
77rpm
44%
18mph
Tuesday 8/25/20 @ 11:33 AM
210kj
82rpm
40%
17mph
Tuesday 12/1/20 @ 4:3 PM
✅
224kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 12:57 AM
326kj
90rpm
38%
18mph
Monday 11/9/20 @ 9:4 PM
✅
356kj
91rpm
39%
18mph
Thursday 8/13/20 @ 11:11 AM
209kj
78rpm
42%
17mph
Friday 6/5/20 @ 12:46 PM
✅
230kj
81rpm
42%
18mph
Monday 6/22/20 @ 5:39 PM
337kj
86rpm
39%
17mph
Monday 6/22/20 @ 4:53 PM
✅
351kj
85rpm
41%
18mph
Workouts
kj
Tuesday 8/29/23
338
kj
Wednesday 2/10/21
212
kj
Monday 11/7/22
179
kj
Monday 10/31/22
210
kj
Tuesday 8/25/20
326
kj
Tuesday 11/10/20