Shake and Bake

Workouts

Monday 10/23/23 @ 10:14 AM
375kj
81rpm
44%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 10/22/23 @ 12:28 PM
✅
416kj
78rpm
46%
19mph
Monday 2/27/23 @ 12:2 PM
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 2/28/23 @ 11:38 AM
✅
429kj
78rpm
48%
20mph
Wednesday 4/7/21 @ 11:10 AM
506kj
74rpm
53%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 9/29/21 @ 8:52 AM
✅
506kj
69rpm
55%
21mph
Friday 8/13/21 @ 12:38 PM
530kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:5 PM
✅
617kj
79rpm
48%
20mph
Wednesday 6/9/21 @ 11:7 AM
372kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:37 PM
✅
424kj
80rpm
47%
19mph
Sunday 9/22/19 @ 12:1 PM
493kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:34 PM
✅
632kj
81rpm
47%
20mph
Thursday 9/10/20 @ 11:15 PM
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 12:51 PM
✅
452kj
84rpm
46%
20mph
Saturday 9/26/20 @ 3:19 PM
382kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:24 AM
✅
397kj
81rpm
44%
18mph
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:42 PM
✅
572kj
77rpm
48%
20mph
Monday 5/20/19 @ 10:5 AM
611kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 10:52 AM
✅
707kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
375 kj
Monday 10/23/23
✅ 416 kj
Sunday 10/22/23
45 min Power Zone Endurance Classic Rock
Sam Yo
365 kj
Monday 2/27/23
✅ 429 kj
Tuesday 2/28/23
45 min Climb Ride
Matt Wilpers
506 kj
Wednesday 4/7/21
✅ 506 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
530 kj
Friday 8/13/21
✅ 617 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 6/9/21
✅ 424 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
493 kj
Sunday 9/22/19
✅ 632 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 9/10/20
✅ 452 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
382 kj
Saturday 9/26/20
✅ 397 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Monday 4/27/20
✅ 572 kj
Saturday 10/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Monday 5/20/19
✅ 707 kj
Monday 5/13/19