Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:35 AM
✅
1045kj
82rpm
58%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/7/23 @ 11:23 AM
883kj
84rpm
53%
23mph
Monday 7/5/21 @ 2:57 PM
✅
790kj
84rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
697kj
92rpm
52%
24mph
Tuesday 11/16/21 @ 11:42 AM
✅
1085kj
81rpm
61%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/27/23 @ 10:5 AM
929kj
86rpm
53%
24mph
Sunday 8/8/21 @ 1:18 PM
✅
523kj
90rpm
55%
25mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 12:20 PM
455kj
90rpm
52%
23mph
Monday 10/25/21 @ 4:9 PM
✅
519kj
86rpm
56%
25mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/18/23 @ 11:19 AM
459kj
85rpm
53%
23mph
Sunday 12/25/22 @ 3:39 PM
✅
1618kj
81rpm
60%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 10:36 AM
1405kj
86rpm
53%
24mph
Saturday 11/5/22 @ 11:27 AM
✅
1376kj
80rpm
61%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 11:23 AM
1160kj
87rpm
53%
24mph
Tuesday 10/26/21 @ 9:56 AM
✅
856kj
84rpm
59%
25mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:46 AM
708kj
88rpm
53%
24mph
Tuesday 8/17/21 @ 10:28 AM
✅
1151kj
83rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 10:3 AM
920kj
90rpm
52%
23mph
Tuesday 10/20/20 @ 10:19 AM
✅
1199kj
80rpm
63%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:56 AM
960kj
91rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1045 kj
Wednesday 11/8/23
883 kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Monday 7/5/21
697 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1085 kj
Tuesday 11/16/21
929 kj
Friday 10/27/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 523 kj
Sunday 8/8/21
455 kj
Thursday 8/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 519 kj
Monday 10/25/21
459 kj
Saturday 3/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1618 kj
Sunday 12/25/22
1405 kj
Saturday 3/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1376 kj
Saturday 11/5/22
1160 kj
Saturday 2/4/23
45 min Power Zone Max Ride
Christine D'Ercole
✅ 856 kj
Tuesday 10/26/21
708 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 1151 kj
Tuesday 8/17/21
920 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 1199 kj
Tuesday 10/20/20
960 kj
Saturday 10/17/20