Shake and Bake
Workouts
Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
Monday 2/8/21 @ 5:34 PM
349kj
81rpm
42%
18mph
Saturday 1/21/23 @ 3:31 PM
✅
291kj
91rpm
42%
20mph
Thursday 1/26/23 @ 4:58 PM
138kj
76rpm
36%
14mph
Wednesday 9/28/22 @ 11:6 AM
✅
468kj
90rpm
52%
23mph
Wednesday 7/1/20 @ 4:10 PM
251kj
83rpm
43%
18mph
Tuesday 9/21/21 @ 12:56 PM
✅
472kj
87rpm
54%
23mph
Wednesday 9/29/21 @ 3:54 PM
201kj
79rpm
40%
17mph
Thursday 6/3/21 @ 1:29 PM
✅
396kj
89rpm
49%
22mph
Wednesday 6/3/20 @ 8:15 PM
223kj
81rpm
42%
18mph
Thursday 4/22/21 @ 11:8 AM
✅
552kj
93rpm
46%
21mph
Tuesday 3/9/21 @ 8:27 PM
327kj
85rpm
40%
17mph
Friday 11/27/20 @ 2:43 PM
✅
559kj
95rpm
45%
21mph
Sunday 3/7/21 @ 7:30 PM
341kj
82rpm
41%
18mph
Tuesday 12/29/20 @ 12:29 PM
✅
337kj
81rpm
50%
21mph
Tuesday 12/29/20 @ 8:24 PM
191kj
71rpm
43%
16mph
Saturday 11/14/20 @ 4:0 PM
✅
689kj
90rpm
52%
23mph
Saturday 11/14/20 @ 3:56 PM
290kj
82rpm
39%
16mph
Saturday 9/26/20 @ 3:0 PM
✅
586kj
81rpm
52%
22mph
Saturday 6/20/20 @ 3:0 PM
314kj
76rpm
42%
17mph
Workouts
223
kj
Wednesday 6/3/20
327
kj
Tuesday 3/9/21