Shake and Bake
Workouts
Friday 9/15/23 @ 11:49 PM
140kj
68rpm
60%
23mph
Sunday 1/15/23 @ 3:50 PM
✅
194kj
82rpm
61%
26mph
Thursday 4/27/23 @ 12:41 PM
364kj
94rpm
46%
21mph
Tuesday 4/25/23 @ 10:32 AM
✅
593kj
86rpm
59%
26mph
Monday 10/3/22 @ 4:44 PM
454kj
94rpm
50%
23mph
Monday 9/12/22 @ 10:30 AM
✅
664kj
59rpm
84%
27mph
Monday 1/16/23 @ 3:45 PM
673kj
100rpm
47%
23mph
Wednesday 12/7/22 @ 11:55 AM
✅
933kj
86rpm
56%
25mph
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
Sunday 12/25/22 @ 12:9 PM
✅
350kj
93rpm
53%
25mph
Friday 2/4/22 @ 9:5 PM
908kj
91rpm
51%
23mph
Sunday 9/4/22 @ 1:54 PM
✅
1261kj
80rpm
64%
26mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Monday 12/7/20 @ 1:41 PM
640kj
92rpm
50%
23mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Saturday 9/19/20 @ 12:1 PM
937kj
88rpm
54%
24mph
Tuesday 8/31/21 @ 1:28 PM
✅
293kj
90rpm
54%
24mph
Friday 9/10/21 @ 10:27 AM
275kj
91rpm
49%
22mph
Thursday 4/9/20 @ 10:57 AM
392kj
87rpm
42%
19mph
Thursday 4/9/20 @ 10:56 AM
✅
594kj
82rpm
53%
22mph
Workouts
364
kj
Thursday 4/27/23
454
kj
Monday 10/3/22
673
kj
Monday 1/16/23
79
kj
Friday 1/31/20
908
kj
Friday 2/4/22
640
kj
Monday 12/7/20
937
kj
Saturday 9/19/20
392
kj
Thursday 4/9/20