Shake and Bake

Workouts

Sunday 4/7/24 @ 3:56 PM
657kj
93rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/7/24 @ 3:57 PM
120kj
70rpm
30%
11mph
Friday 1/12/24 @ 12:38 PM
421kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/26/22 @ 3:11 PM
133kj
71rpm
36%
14mph
Thursday 4/28/22 @ 11:59 AM
418kj
80rpm
54%
22mph
30 min Tabata Ride
Leanne Hainsby
Thursday 12/17/20 @ 1:49 PM
211kj
76rpm
40%
16mph
Monday 4/4/22 @ 4:1 PM
719kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 12:43 PM
274kj
76rpm
39%
16mph
Thursday 10/14/21 @ 9:0 PM
590kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 11:10 AM
395kj
78rpm
43%
18mph
Tuesday 1/25/22 @ 11:3 PM
87kj
82rpm
37%
16mph
15 min Low Impact Ride
Jenn Sherman
Monday 1/3/22 @ 4:47 PM
57kj
77rpm
32%
13mph
Wednesday 1/12/22 @ 3:2 PM
889kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 12:22 PM
426kj
84rpm
39%
17mph
Wednesday 11/17/21 @ 5:31 PM
692kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 10:54 AM
490kj
87rpm
47%
21mph
Saturday 2/27/21 @ 2:2 PM
1173kj
99rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:13 PM
703kj
91rpm
39%
18mph
Monday 9/21/20 @ 10:37 AM
776kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:58 AM
668kj
90rpm
45%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
657 kj
Sunday 4/7/24
120 kj
Sunday 4/7/24
30 min Power Zone Endurance Ride
Denis Morton
421 kj
Friday 1/12/24
133 kj
Saturday 2/26/22
30 min Tabata Ride
Leanne Hainsby
418 kj
Thursday 4/28/22
211 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Ben Alldis
719 kj
Monday 4/4/22
274 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
590 kj
Thursday 10/14/21
395 kj
Thursday 8/13/20
15 min Low Impact Ride
Jenn Sherman
87 kj
Tuesday 1/25/22
57 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
889 kj
Wednesday 1/12/22
426 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Olivia Amato
692 kj
Wednesday 11/17/21
490 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
1173 kj
Saturday 2/27/21
703 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
776 kj
Monday 9/21/20
668 kj
Saturday 8/15/20