Shake and Bake

Workouts

Thursday 7/27/23 @ 11:35 AM
✅
853kj
92rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:40 PM
485kj
75rpm
46%
18mph
Thursday 4/20/23 @ 11:48 AM
✅
358kj
94rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/24/23 @ 12:1 AM
220kj
84rpm
40%
17mph
Monday 2/27/23 @ 4:17 PM
✅
706kj
68rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 6:3 PM
378kj
83rpm
42%
18mph
Tuesday 10/12/21 @ 1:1 PM
✅
654kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Friday 11/25/22 @ 5:32 PM
350kj
83rpm
41%
18mph
Tuesday 10/11/22 @ 5:42 PM
✅
304kj
92rpm
43%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 2:19 AM
168kj
86rpm
39%
16mph
Friday 7/9/21 @ 8:59 PM
✅
562kj
88rpm
59%
25mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 2:44 AM
217kj
76rpm
44%
17mph
Wednesday 6/30/21 @ 12:51 PM
✅
844kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:12 AM
386kj
76rpm
41%
17mph
Saturday 12/19/20 @ 3:6 PM
✅
300kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 1:5 AM
234kj
79rpm
44%
18mph
Monday 10/12/20 @ 10:40 AM
✅
1155kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:15 PM
708kj
76rpm
45%
18mph
Tuesday 7/28/20 @ 2:12 PM
✅
719kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 3:9 AM
463kj
77rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Thursday 7/27/23
485 kj
Saturday 2/15/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 358 kj
Thursday 4/20/23
220 kj
Monday 4/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Monday 2/27/23
378 kj
Friday 3/3/23
45 min Power Zone Ride
Ben Alldis
✅ 654 kj
Tuesday 10/12/21
350 kj
Friday 11/25/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 304 kj
Tuesday 10/11/22
168 kj
Sunday 12/26/21
30 min Together We Ride
Robin Arzón
✅ 562 kj
Friday 7/9/21
217 kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Wednesday 6/30/21
386 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Saturday 12/19/20
234 kj
Wednesday 12/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1155 kj
Monday 10/12/20
708 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Tuesday 7/28/20
463 kj
Tuesday 8/4/20