Shake and Bake

Workouts

Friday 9/30/22 @ 2:16 PM
✅
981kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/16/22 @ 9:56 AM
646kj
83rpm
48%
20mph
Friday 9/15/23 @ 12:6 PM
✅
140kj
67rpm
61%
23mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 10/21/23 @ 10:44 AM
88kj
83rpm
43%
19mph
Friday 9/15/23 @ 12:35 PM
✅
158kj
64rpm
66%
24mph
Extra 10: Climb Ride
Denis Morton
Wednesday 9/27/23 @ 10:36 AM
115kj
79rpm
50%
21mph
Friday 7/28/23 @ 11:36 AM
✅
610kj
91rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 10:33 AM
443kj
86rpm
44%
19mph
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 10:33 AM
291kj
86rpm
44%
20mph
Thursday 7/7/22 @ 1:59 PM
469kj
68rpm
56%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/12/22 @ 9:51 AM
✅
470kj
74rpm
51%
20mph
Wednesday 11/17/21 @ 5:31 PM
✅
692kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/7/21 @ 9:14 AM
438kj
88rpm
44%
20mph
Thursday 11/11/21 @ 6:27 PM
✅
560kj
94rpm
55%
25mph
30 min Drum & Bass Ride
Hannah Frankson
Sunday 11/14/21 @ 10:20 AM
276kj
80rpm
45%
19mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:7 AM
808kj
84rpm
44%
19mph
Monday 9/21/20 @ 10:37 AM
✅
776kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:7 AM
515kj
87rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
✅ 981 kj
Friday 9/30/22
646 kj
Friday 9/16/22
Extra 10: Low Impact Ride
Matt Wilpers
✅ 140 kj
Friday 9/15/23
88 kj
Saturday 10/21/23
Extra 10: Climb Ride
Denis Morton
✅ 158 kj
Friday 9/15/23
115 kj
Wednesday 9/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Friday 7/28/23
443 kj
Monday 7/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 5/4/23
291 kj
Thursday 5/4/23
45 min Intervals & Arms Ride
Emma Lovewell
469 kj
Thursday 7/7/22
✅ 470 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 692 kj
Wednesday 11/17/21
438 kj
Tuesday 9/7/21
30 min Drum & Bass Ride
Hannah Frankson
✅ 560 kj
Thursday 11/11/21
276 kj
Sunday 11/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Saturday 2/27/21
808 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Monday 9/21/20
515 kj
Wednesday 9/23/20