Shake and Bake

Workouts

Thursday 1/25/24 @ 12:28 PM
✅
413kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/30/21 @ 2:32 AM
213kj
86rpm
39%
17mph
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 11:35 PM
339kj
90rpm
39%
18mph
Tuesday 5/16/23 @ 12:53 AM
✅
375kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/18/21 @ 2:40 PM
208kj
88rpm
37%
17mph
Sunday 12/26/21 @ 7:9 PM
✅
1486kj
93rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 9:19 PM
658kj
85rpm
40%
18mph
Monday 1/31/22 @ 5:59 PM
✅
623kj
89rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:49 AM
326kj
84rpm
39%
17mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 9:44 PM
322kj
87rpm
39%
17mph
Saturday 7/31/21 @ 11:57 AM
✅
1111kj
93rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:20 AM
591kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:52 AM
224kj
85rpm
40%
18mph
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:17 AM
372kj
84rpm
42%
18mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:32 AM
485kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 413 kj
Thursday 1/25/24
213 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Thursday 5/5/22
339 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Tuesday 5/16/23
208 kj
Saturday 12/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1486 kj
Sunday 12/26/21
658 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 1/31/22
326 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 664 kj
Saturday 1/1/22
322 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1111 kj
Saturday 7/31/21
591 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/10/20
224 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Tuesday 3/30/21
372 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 5/21/20
485 kj
Tuesday 6/16/20