Shake and Bake

Workouts

Sunday 7/23/23 @ 11:40 AM
✅
633kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:57 PM
380kj
77rpm
46%
18mph
Thursday 9/30/21 @ 11:59 AM
✅
632kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 1:11 PM
361kj
81rpm
43%
18mph
Tuesday 4/4/23 @ 11:48 AM
✅
419kj
80rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/8/23 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 1:4 PM
✅
676kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:18 PM
357kj
80rpm
43%
18mph
Thursday 2/3/22 @ 10:58 PM
✅
106kj
98rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/10/21 @ 2:8 PM
75kj
84rpm
30%
13mph
Saturday 1/30/21 @ 12:52 AM
✅
350kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:46 PM
242kj
85rpm
42%
18mph
Wednesday 6/30/21 @ 12:51 PM
✅
844kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:0 PM
500kj
82rpm
44%
18mph
Friday 7/3/20 @ 3:27 PM
✅
448kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 1:21 PM
355kj
82rpm
43%
18mph
Saturday 7/4/20 @ 2:16 PM
✅
440kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 11:31 AM
301kj
83rpm
39%
17mph
Monday 1/6/20 @ 2:39 PM
179kj
86rpm
36%
16mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 10/15/19 @ 11:38 AM
✅
197kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Sunday 7/23/23
380 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Thursday 9/30/21
361 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 419 kj
Tuesday 4/4/23
kj
Sunday 1/8/23
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Wednesday 7/13/22
357 kj
Wednesday 7/1/20
20 min Recovery Ride
Matt Wilpers
✅ 106 kj
Thursday 2/3/22
75 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 1/30/21
242 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Wednesday 6/30/21
500 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Friday 7/3/20
355 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Saturday 7/4/20
301 kj
Thursday 7/9/20
30 min Advanced Beginner Ride
Matt Wilpers
179 kj
Monday 1/6/20
✅ 197 kj
Tuesday 10/15/19