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Shake and Bake
1lmichele
#PZP #StL #PSG
2
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
244 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Sunday 9/13/20 @ 1:7 PM
178
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 9:7 PM
✅
722
kj
92
rpm
47
%
21
mph
Sunday 11/24/19 @ 4:36 PM
435
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 8:44 PM
✅
679
kj
92
rpm
45
%
21
mph
Sunday 7/21/19 @ 2:0 PM
354
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 1:35 AM
✅
463
kj
92
rpm
43
%
20
mph
Sunday 2/2/20 @ 4:0 PM
450
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:17 PM
✅
593
kj
82
rpm
46
%
20
mph
Sunday 12/22/19 @ 7:56 PM
78
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 3:24 AM
✅
109
kj
80
rpm
42
%
18
mph
Monday 3/25/19 @ 12:0 AM
57
kj
94
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:34 PM
✅
65
kj
82
rpm
40
%
17
mph
Wednesday 4/17/19 @ 11:41 AM
344
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/18/19 @ 1:7 AM
✅
463
kj
88
rpm
44
%
20
mph
Sunday 1/27/19 @ 7:30 PM
423
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 8:21 PM
✅
637
kj
82
rpm
48
%
20
mph
Monday 9/10/18 @ 1:50 AM
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/8/18 @ 7:52 PM
✅
623
kj
85
rpm
46
%
20
mph
Saturday 7/28/18 @ 6:40 PM
305
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/21/17 @ 1:43 AM
✅
451
kj
94
rpm
42
%
19
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
2
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
244 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Sunday 9/13/20
✅
722
kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Sunday 11/24/19
✅
679
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Sunday 7/21/19
✅
463
kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Sunday 2/2/20
✅
593
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
78
kj
Sunday 12/22/19
✅
109
kj
Saturday 12/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Monday 3/25/19
✅
65
kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Wednesday 4/17/19
✅
463
kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 1/27/19
✅
637
kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Monday 9/10/18
✅
623
kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 7/28/18
✅
451
kj
Thursday 12/21/17
Previous Workouts
Next Workouts