Shake and Bake

Workouts

Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:17 PM
✅
593kj
82rpm
46%
20mph
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:24 AM
✅
109kj
80rpm
42%
18mph
Monday 3/25/19 @ 12:0 AM
57kj
94rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 9:34 PM
✅
65kj
82rpm
40%
17mph
Wednesday 4/17/19 @ 11:41 AM
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 1:7 AM
✅
463kj
88rpm
44%
20mph
Sunday 1/27/19 @ 7:30 PM
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 8:21 PM
✅
637kj
82rpm
48%
20mph
Monday 9/10/18 @ 1:50 AM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 7:52 PM
✅
623kj
85rpm
46%
20mph
Saturday 7/28/18 @ 6:40 PM
305kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/21/17 @ 1:43 AM
✅
451kj
94rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Sunday 9/13/20
✅ 722 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 11/24/19
✅ 679 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 7/21/19
✅ 463 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 2/2/20
✅ 593 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Sunday 12/22/19
✅ 109 kj
Saturday 12/21/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/25/19
✅ 65 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
344 kj
Wednesday 4/17/19
✅ 463 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 1/27/19
✅ 637 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Monday 9/10/18
✅ 623 kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 7/28/18
✅ 451 kj
Thursday 12/21/17