Shake and Bake
VS
Workouts
Wednesday 12/8/21 @ 3:2 PM
392kj
72rpm
48%
19mph
Wednesday 6/30/21 @ 9:55 AM
✅
431kj
93rpm
41%
19mph
Saturday 5/14/22 @ 5:3 PM
✅
483kj
71rpm
47%
18mph
Saturday 9/3/22 @ 12:44 PM
439kj
86rpm
39%
17mph
Thursday 8/19/21 @ 2:15 PM
✅
416kj
75rpm
48%
19mph
Saturday 3/27/21 @ 3:27 PM
389kj
83rpm
43%
19mph
Wednesday 1/12/22 @ 2:52 PM
✅
383kj
71rpm
48%
19mph
Thursday 1/13/22 @ 10:48 PM
364kj
85rpm
41%
18mph
Saturday 3/6/21 @ 6:31 PM
89kj
85rpm
32%
14mph
Thursday 9/23/21 @ 10:35 AM
✅
110kj
88rpm
35%
16mph
Tuesday 12/22/20 @ 3:9 AM
✅
265kj
73rpm
48%
19mph
Wednesday 12/30/20 @ 1:12 PM
245kj
84rpm
42%
18mph
Monday 10/26/20 @ 2:7 PM
✅
125kj
78rpm
40%
16mph
Wednesday 12/9/20 @ 12:12 PM
72kj
73rpm
32%
13mph
Saturday 2/1/20 @ 6:43 PM
✅
581kj
78rpm
48%
20mph
Saturday 7/4/20 @ 2:57 PM
481kj
84rpm
42%
18mph
Monday 2/17/20 @ 3:12 PM
✅
444kj
76rpm
48%
19mph
Monday 6/29/20 @ 11:23 AM
396kj
85rpm
42%
19mph
Saturday 6/27/20 @ 5:58 PM
✅
583kj
76rpm
49%
20mph
Saturday 6/27/20 @ 5:44 PM
479kj
85rpm
41%
18mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
392
kj
Wednesday 12/8/21
439
kj
Saturday 9/3/22
389
kj
Saturday 3/27/21
364
kj
Thursday 1/13/22
245
kj
Wednesday 12/30/20
481
kj
Saturday 7/4/20
479
kj
Saturday 6/27/20