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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Monday 12/12/22 @ 3:12 PM
200
kj
71
rpm
44
%
17
mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
View Class
Share
Saturday 12/31/22 @ 3:6 PM
✅
378
kj
89
rpm
48
%
22
mph
Sunday 11/27/22 @ 6:39 PM
328
kj
71
rpm
45
%
17
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Share
Friday 10/28/22 @ 1:32 PM
✅
593
kj
89
rpm
49
%
22
mph
Wednesday 1/1/20 @ 7:24 PM
543
kj
78
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/15/21 @ 12:33 PM
✅
1049
kj
91
rpm
50
%
23
mph
Monday 7/6/20 @ 1:51 PM
444
kj
79
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 11/24/22 @ 1:28 PM
✅
629
kj
90
rpm
48
%
22
mph
Monday 8/22/22 @ 2:6 PM
346
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 11/23/22 @ 2:4 PM
✅
627
kj
88
rpm
50
%
22
mph
Saturday 4/24/21 @ 5:57 PM
536
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/25/21 @ 12:24 PM
✅
829
kj
87
rpm
51
%
22
mph
Monday 7/11/22 @ 1:55 PM
388
kj
72
rpm
47
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 12:52 PM
✅
601
kj
89
rpm
48
%
22
mph
Saturday 11/21/20 @ 6:22 PM
589
kj
74
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 12:35 PM
✅
844
kj
87
rpm
51
%
23
mph
Saturday 7/18/20 @ 5:5 PM
852
kj
74
rpm
49
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 12:23 PM
✅
1278
kj
87
rpm
52
%
23
mph
Sunday 7/7/19 @ 4:38 PM
239
kj
78
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 1:3 PM
✅
384
kj
87
rpm
58
%
26
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Broadway
Christine D'Ercole
View Class
Share
200
kj
Monday 12/12/22
✅
378
kj
Saturday 12/31/22
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
328
kj
Sunday 11/27/22
✅
593
kj
Friday 10/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
543
kj
Wednesday 1/1/20
✅
1049
kj
Thursday 4/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
444
kj
Monday 7/6/20
✅
629
kj
Thursday 11/24/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
346
kj
Monday 8/22/22
✅
627
kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Saturday 4/24/21
✅
829
kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
388
kj
Monday 7/11/22
✅
601
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
589
kj
Saturday 11/21/20
✅
844
kj
Thursday 10/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
852
kj
Saturday 7/18/20
✅
1278
kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 7/7/19
✅
384
kj
Monday 6/3/19
Previous Workouts
Next Workouts