Shake and Bake

Workouts

Monday 12/12/22 @ 3:12 PM
200kj
71rpm
44%
17mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Saturday 12/31/22 @ 3:6 PM
✅
378kj
89rpm
48%
22mph
Sunday 11/27/22 @ 6:39 PM
328kj
71rpm
45%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 10/28/22 @ 1:32 PM
✅
593kj
89rpm
49%
22mph
Wednesday 1/1/20 @ 7:24 PM
543kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 12:33 PM
✅
1049kj
91rpm
50%
23mph
Monday 7/6/20 @ 1:51 PM
444kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/24/22 @ 1:28 PM
✅
629kj
90rpm
48%
22mph
Monday 8/22/22 @ 2:6 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/23/22 @ 2:4 PM
✅
627kj
88rpm
50%
22mph
Saturday 4/24/21 @ 5:57 PM
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 12:24 PM
✅
829kj
87rpm
51%
22mph
Monday 7/11/22 @ 1:55 PM
388kj
72rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 12:52 PM
✅
601kj
89rpm
48%
22mph
Saturday 11/21/20 @ 6:22 PM
589kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:35 PM
✅
844kj
87rpm
51%
23mph
Saturday 7/18/20 @ 5:5 PM
852kj
74rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:23 PM
✅
1278kj
87rpm
52%
23mph
Sunday 7/7/19 @ 4:38 PM
239kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 1:3 PM
✅
384kj
87rpm
58%
26mph

Workouts

30 min Power Zone Endurance Broadway
Christine D'Ercole
200 kj
Monday 12/12/22
✅ 378 kj
Saturday 12/31/22
45 min Power Zone Endurance Classic Rock
Sam Yo
328 kj
Sunday 11/27/22
✅ 593 kj
Friday 10/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Wednesday 1/1/20
✅ 1049 kj
Thursday 4/15/21
45 min Power Zone Max Ride
Matt Wilpers
444 kj
Monday 7/6/20
✅ 629 kj
Thursday 11/24/22
45 min Power Zone Ride
Christine D'Ercole
346 kj
Monday 8/22/22
✅ 627 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 4/24/21
✅ 829 kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Monday 7/11/22
✅ 601 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Saturday 11/21/20
✅ 844 kj
Thursday 10/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Saturday 7/18/20
✅ 1278 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 384 kj
Monday 6/3/19