Shake and Bake
Workouts
Saturday 2/10/24 @ 6:35 PM
163kj
69rpm
41%
15mph
Friday 2/16/24 @ 6:53 PM
✅
222kj
71rpm
45%
17mph
Monday 11/13/23 @ 5:27 PM
178kj
71rpm
42%
16mph
Thursday 10/26/23 @ 6:58 PM
✅
217kj
74rpm
43%
17mph
Wednesday 10/26/22 @ 3:30 PM
181kj
77rpm
40%
16mph
Thursday 11/3/22 @ 5:55 PM
✅
216kj
73rpm
43%
17mph
Tuesday 2/1/22 @ 4:14 PM
177kj
79rpm
38%
16mph
Friday 1/28/22 @ 12:35 AM
✅
216kj
77rpm
42%
17mph
Monday 6/14/21 @ 4:43 PM
197kj
76rpm
42%
17mph
Tuesday 3/16/21 @ 5:10 PM
✅
217kj
74rpm
44%
17mph
Thursday 9/12/19 @ 4:54 PM
204kj
77rpm
42%
17mph
Thursday 7/9/20 @ 11:35 PM
✅
222kj
76rpm
44%
18mph
Tuesday 9/10/19 @ 4:50 PM
274kj
73rpm
41%
16mph
Thursday 11/7/19 @ 4:31 PM
✅
359kj
77rpm
45%
18mph
Thursday 9/19/19 @ 4:46 PM
298kj
74rpm
43%
17mph
Monday 9/23/19 @ 5:44 PM
✅
352kj
80rpm
43%
18mph
Tuesday 9/3/19 @ 2:48 PM
294kj
77rpm
41%
17mph
Saturday 7/27/19 @ 10:1 PM
✅
363kj
81rpm
43%
18mph
Thursday 6/27/19 @ 2:59 PM
272kj
71rpm
42%
16mph
Wednesday 7/31/19 @ 2:2 PM
✅
377kj
77rpm
46%
18mph