Shake and Bake
Workouts
Saturday 2/10/24 @ 6:35 PM
163kj
69rpm
41%
15mph
Wednesday 2/7/24 @ 11:31 AM
✅
256kj
69rpm
49%
19mph
Saturday 9/2/23 @ 6:8 PM
178kj
78rpm
39%
16mph
Monday 8/14/23 @ 12:2 PM
✅
244kj
78rpm
44%
18mph
Wednesday 10/26/22 @ 3:30 PM
181kj
77rpm
40%
16mph
Wednesday 10/26/22 @ 10:30 AM
✅
241kj
74rpm
46%
18mph
Tuesday 2/1/22 @ 4:14 PM
177kj
79rpm
38%
16mph
Wednesday 1/26/22 @ 11:32 AM
✅
256kj
78rpm
45%
18mph
Friday 12/17/21 @ 4:44 PM
180kj
78rpm
39%
16mph
Wednesday 12/15/21 @ 11:28 AM
✅
248kj
76rpm
46%
18mph
Friday 9/10/21 @ 3:50 PM
217kj
81rpm
42%
17mph
Wednesday 9/1/21 @ 11:1 AM
✅
251kj
76rpm
46%
18mph
Monday 6/14/21 @ 4:43 PM
197kj
76rpm
42%
17mph
Tuesday 5/25/21 @ 10:31 AM
✅
273kj
73rpm
50%
19mph
Wednesday 3/31/21 @ 2:49 PM
189kj
80rpm
40%
17mph
Monday 4/19/21 @ 10:26 AM
✅
256kj
75rpm
46%
18mph
Friday 10/23/20 @ 3:40 PM
271kj
69rpm
43%
16mph
Wednesday 4/15/20 @ 10:36 PM
✅
406kj
70rpm
50%
19mph
Thursday 9/12/19 @ 4:54 PM
204kj
77rpm
42%
17mph
Sunday 9/15/19 @ 1:13 PM
✅
286kj
75rpm
49%
19mph
Workouts
180
kj
Friday 12/17/21
271
kj
Friday 10/23/20