Shake and Bake

Workouts

Monday 11/29/21 @ 11:27 PM
✅
465kj
87rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 12/6/21 @ 1:40 AM
435kj
95rpm
41%
19mph
Tuesday 4/7/20 @ 11:50 PM
✅
544kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 11:16 PM
400kj
91rpm
41%
19mph
Friday 7/26/19 @ 12:22 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:17 PM
383kj
85rpm
42%
18mph
Wednesday 9/4/19 @ 1:40 PM
✅
518kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:56 AM
396kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 465 kj
Monday 11/29/21
435 kj
Monday 12/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Tuesday 4/7/20
400 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Friday 7/26/19
383 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 9/4/19
396 kj
Sunday 8/25/19